Sun Protective Gear- Video Blog, Margaret Kontras Sutton, M.D.
Here is a video blog from Margaret Kontras Sutton, M.D. showing different hat and sunglasses options for the best sun protection.
Sutton Dermatology + Aesthetics
7100 Stephanie Lane
Lincoln, NE 68516
Phone: (402) 484-9009
Monday–Thursday: 8 a.m.–5 p.m.
Friday: 8 a.m.–3 p.m.
Sutton Dermatology + Aesthetics
5100 N. 26th Street
Lincoln, NE 68521
Phone: (402) 484-9009
Monday: 8 a.m.–5 p.m.
Tuesday: 8 a.m.–4 p.m.
Wednesday: 8:30 a.m.–5:30 p.m.
Thursday: 8:30 a.m.–4:30 p.m.
Friday: 8:30 a.m.–3 p.m.
Sutton Dermatology + Aesthetics
6900 L Street
Lincoln, NE 68510
Phone: (402) 484-9009
Monday: 8:30 a.m.–4:30 p.m.
Tuesday: 8 a.m.–5 p.m.
Wednesday: 8 a.m.–4 p.m.
Thursday: 8:30 a.m.–3:30 p.m.
Friday: 8 a.m.–3 p.m.
Sun Protective Clothing
The Skin Cancer Foundation Journal published a great article talking about SPF clothing that fits any sport you are involved in. "Sports clothing has been designed with two goals in mind: to help athletes achieve peak performance and to stay cool Thanks to the recent growing awareness of the sun's harmful ultraviolet (UV) rays, many …
Lice Lice Baby – by, Erin Hegge, PA-C
I wanted to share a funny and inspiring story about head lice and how it has affected my family, but, fortunately, I do not have one . . . yet. My daughter recently started Pre-K and I am wondering if she will be bringing home more than artwork and her Frozen backpack this year. According …
How to heal your itchy scalp (and wear black again!) Written by, Sarah Minarick, PA-C
Many people struggle with scalp itching and dandruff. The severity can range from a minor nuisance to keeping you up at night. Sometimes it’s related to seasonal changes and stress. Other times there is no identifiable factor. The good news is that you don’t have to ban all black from your wardrobe, as there are …
Protection Meets Perfection- Michelle Fink, MA
We have all known for decades the reason we should ALL be wearing sunscreen 365 days a year, right? It’s to protect our skin from skin cancers and premature aging. We’ve become more educated in the last several years that we need to be reapplying every 80-90 minutes when we are out in the sun …
Myth buster: Can I get a healthy tan? – Margaret Kontras Sutton, M.D.
Don’t be fooled into believing the rumors that tanning, whether it be indoor or outdoor is “healthy”. No such thing. Tanning is the way the skin reacts to having been damaged. And we know that damage accumulates over a lifetime to increase the chance of skin cancer and to prematurely age the skin. You may …
Hyperhidrosis: Sweating in Silence (Rebecca Reinke, PA-C)
For many people, sweating is a source of secret insecurity and embarrassment. I remember walking in to an exam room to see a young male landscape architect. As I typically do, I stuck out my hand and with a big smile introduced myself as Rebecca Reinke, PA-C. “How can I help you?” Before returning the …
Shaving Tips!
Summer is here, which means it’s time to break out the razors and get ready to bare those legs! For men and women alike, shaving can be a necessary evil on a daily or every other day basis – especially during the summer months. Chances are that you may be sick of the razor bumps …
Feel the Burn
Summer has finally arrived and I, like many of you, have been enjoying some long awaited fun in the sun. Unfortunately, I have an embarrassing confession to make. I sit here writing this blog bright red, peeling in areas, and in pain. I, a dermatology practioner, a sunscreen aficionado, an avid proponent of sun-safety, have …
The Sunscreen Debate
Many of you have asked the question “Which sunscreen should I use? “ And I say “Good question.” There are myriad sunscreens out there, how does one decide? My philosophy is to use a high SPF. Something 50 or higher. Here is my thinking. Remember that SPF (or sun protective factor) is a multiple of …
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