smart skin blog

Why Self-Care Is More Important Than Ever

Written by Stephanie Sutton, M.D. – Self-care is a general term that includes intentional actions done to help yourself on the inside and out. It incorporates caring for your physical and mental wellness. Practicing self-care can include everything from washing...

Looking Good Behind the Mask

Written by Margaret Sutton, M.D. – Wearing a mask when in public is a way of life for us these days. Certainly we want to comply with health directives to keep ourselves and others safe, but wearing a mask covers up a large portion of our face, the part that...

Looking Good on Zoom

Written by Margaret Sutton, M.D. – The word "zoom" has always been a verb, but up until three months ago I didn't know that it was a verb with a capital "Z". Zoom has become a household word and many of us are "Zooming" every day. Here are some tips to keep in mind...

Proper hand washing to reduce the spread of COVID-19

According to the Centers for Disease Control (CDC), washing our hands frequently and correctly is a primary way to help reduce the spread of COVID-19. Dr. Margaret Sutton shares tips and tricks on proper hand washing and the importance of moisturizing your hands...

Should I wear Sunscreen Indoors?

Written by Stephanie Sutton, M.D. – It may seem surprising, but yes, we should be wearing sunscreen indoors. If you are spending time near windows and natural sunlight inside, then your skin is at risk of Ultraviolet radiation from the sun. Many glass windows block...

Here Comes the Sun

Written by Stephanie Sutton, M.D. - People are enjoying their time outdoors even more than ever. Walking around the neighborhood, doing yard work, or eating a meal on the patio are some of our favorite moments these days while social distancing during the COVID-19...


Written by Leigh Sutton, M.D. – I think I have “COVID toes.” Now what? Skin manifestations of SARS-COV-2 are being widely reported. These COVID associated skin findings range from nonspecific hives to the more specific “COVID toes” that were initially reported in...


Treat Yourself This Valentine’s Day

Valentine’s Day is almost here. This day can symbolize different things for different people. For some people it means going out to dinner with your significant other and for other people it means hanging out with your girl or guy friends and enjoying the single...

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Lincoln, NE 68516

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Lincoln, NE 68521

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