Why Self-Care Is More Important Than Ever

Why Self-Care Is More Important Than Ever

Written by Stephanie Sutton, M.D. – Self-care is a general term that includes intentional actions done to help yourself on the inside and out. It incorporates caring for your physical and mental wellness. Practicing self-care can include everything from washing your...
Looking Good Behind the Mask

Looking Good Behind the Mask

Written by Margaret Sutton, M.D. – Wearing a mask when in public is a way of life for us these days. Certainly we want to comply with health directives to keep ourselves and others safe, but wearing a mask covers up a large portion of our face, the part that smiles....
Looking Good on Zoom

Looking Good on Zoom

Written by Margaret Sutton, M.D. – The word “zoom” has always been a verb, but up until three months ago I didn’t know that it was a verb with a capital “Z”. Zoom has become a household word and many of us are “Zooming” every...
Should I wear Sunscreen Indoors?

Should I wear Sunscreen Indoors?

Written by Stephanie Sutton, M.D. – It may seem surprising, but yes, we should be wearing sunscreen indoors. If you are spending time near windows and natural sunlight inside, then your skin is at risk of Ultraviolet radiation from the sun. Many glass windows block...
Here Comes the Sun

Here Comes the Sun

Written by Stephanie Sutton, M.D. – People are enjoying their time outdoors even more than ever. Walking around the neighborhood, doing yard work, or eating a meal on the patio are some of our favorite moments these days while social distancing during the...
COVID Toes

COVID Toes

Written by Leigh Sutton, M.D. – I think I have “COVID toes.” Now what? Skin manifestations of SARS-COV-2 are being widely reported. These COVID associated skin findings range from nonspecific hives to the more specific “COVID toes” that were initially reported in...

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