What are those tiny rough bumps that can occur on the outer upper arms, the tops of the thighs, the buttocks, and even the cheeks? They are annoying, that’s what they are. But seriously, they are actually a very common skin condition called keratosis pilaris (or affectionately called KP in our office).
KP occurs in children and many times improves in adulthood. It is caused by genetics and seems to worsen with dry skin and other conditions such as eczema. It is not a serious condition, but can be unsightly or even itchy. The condition causes a buildup of the top layer of skin cells, but only at the site of the pore, or hair follicle, thus creating the tiny rough bumps. It is NOT the same thing as acne.
Treatment consists of dry skin care, but there are particular moisturizers which we recommend which contain acids to loosen the dead skin cells and encourage them to be released. Look for moisturizers which contain lactic acid or salicylic acid. But beware that these types of moisturizers may cause a mild and temporary stinging sensation when first applied due to the presence of the acid.
We can also prescribe retinoid creams (see our blog on how to use Retin A) which are the dermatologists wonder drug related to Vitamin A. These creams also encourage exfoliation.
Even with all of the above measures, KP can still be a frustrating problem, requiring ongoing treatment. But we can help. With our experience we have a few tricks up our sleeves. Or maybe I should say up your sleeves!
If you are noticing these bumps and not sure what to use to control them, please call our office @ 402-484-9009 for an appointment and we can diagnose and give you the best treatment plan for your skin type.
